The GLS Wellness Space

An active lifestyle is integral to a healthier you. Find out how by taking a workshop, chatting with a guest lecturer or even participating in a free yoga class at The GLS Wellness Space. Learn all about the health benefits of being active, meet different instructors all in one place.

Stay tuned for more details!

Instructors

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Collette Andrea

HOAME

Omar Duragos (Photographer)

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Brian Rothwell

Academy of Lions

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Kristin Jeffery

Scullhouse Rowing

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Tania Koulakian

Mukta Being

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Nicole Manteiga

Mukta Being

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Nicole Thacker

Move with Nicole

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The Only Alexandria

The Urbivore

Friday - March 22


1:30 pm
Mukta Being - Tania Koulakian

Train like a beast, with Tania. Primal flow will take you through a series of animal-style movements that encourage core stability and strength, joint strength, and body awareness — all without any fitness equipment.

mukta
3:30 pm
The Urbivore - The Only Alexandria

Get your stretch on with a yoga class for everyBODY where the multi-talented Alexandria will guide you through a heart opening class. All levels welcome, come out and get corky with us on a non-toxic, earth friendly cork yoga mat.

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Saturday - March 23


10:30 am
Meditation with Hoame
Light 30
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11:30 am
Meditation with Hoame
Move 30
12:30 pm
Meditation with Hoame
Dark 30
1:30 pm
Meditation with Hoame
Move 30
2:30 pm
Meditation with Hoame
Soundbath
3:30 pm
Meditation with Hoame
Essentials
4:30 pm
Meditation with Hoame
Soundbath
5:30 pm
Meditation with Hoame
Sleep
6:30 pm
Meditation with Hoame
Sleep

Sunday - March 24


10:30am - 11:00am
Taoist Tai Chi
11:00am - 11:30pm
Move with Nicole - Nicole Thacker

Essentrics is a low impact full body workout that simultaneously combines stretching and strength. Using techniques from tai chi, ballet and physiotherapy to achieve mobility, improve posture and prevent injuries. Essentrics is open to all fitness levels. Expect to walk away feeling taller and lighter!

11:30am - 12:00pm
Mukta Being - Nicole Manteiga

Move with Mukta and feel alive & liberated. Explore your body as a vessel of sacred expression. Weaving together free-flow movement and traditional asana to create juicy sequences that stretch, strengthen and open the body to inspire more wild self-love, compassion, and play. Join us and feel the freedom flow.

mukta
12:00pm - 12:30pm
OrangeTheory Fitness - Ian Smith & Nikki

otffortyork.ca

The Orangetheory team will demonstrate hear rate based interval training, using a Water Rower, which is a signature component of OTF workouts. Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.

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1:00pm - 1:30pm
Scullhouse Rowing - Kristin Jeffery

scullhouse.com

The rowing machine delivers the most efficient total body workout there is. Come by and catch former Canadian National Team rower, World Championship competitor and founder of SCULLHOUSE rowing, Kristin Jeffery, as she provides a technique demonstration and workshop on proper indoor rowing form. Space is limited so grab your spot early!

skullhouse-logo
1:30pm - 2:00pm
Academy of Lions - Brian Rothwell

academyoflions.com

Sticks and Stones is designed with the intention of providing a platform to learn about movement. Our job is to offer guidance through positional accountability, with the aim of establishing functional independence. Throughout the program, members will create awareness through isometric holds, explore patterns in all 3 planes of movement and evolve their strength and conditioning through scalable programming. The class environment encourages a connected, grounded experience that is achieved with the use of barefoot training, mobility sticks and heavy kettlebells.

academy-of-lions-logo
2:30pm - 3:00pm
Scullhouse Rowing - Kristin Jeffery

scullhouse.com

The rowing machine delivers the most efficient total body workout there is. Come by and catch former Canadian National Team rower, World Championship competitor and founder of SCULLHOUSE rowing, Kristin Jeffery, as she provides a technique demonstration and workshop on proper indoor rowing form. Space is limited so grab your spot early!

skullhouse-logo
3:30pm - 4:00pm
OrangeTheory Fitness - Ian Smith & Nikki

otffortyork.ca

The Orangetheory team will demonstrate hear rate based interval training, using a Water Rower, which is a signature component of OTF workouts. Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.

orange-theory-logo
4:00pm - 4:30pm
Academy of Lions - Brian Rothwell

academyoflions.com

Sticks and Stones is designed with the intention of providing a platform to learn about movement. Our job is to offer guidance through positional accountability, with the aim of establishing functional independence. Throughout the program, members will create awareness through isometric holds, explore patterns in all 3 planes of movement and evolve their strength and conditioning through scalable programming. The class environment encourages a connected, grounded experience that is achieved with the use of barefoot training, mobility sticks and heavy kettlebells.

academy-of-lions-logo