2016 Sweat Equity Yoga & Fitness

An active lifestyle is integral to a healthier you. Find out how by taking a workshop, chatting with a guest lecturer or even participating in a free yoga class at the Sweat Equity Yoga Pavilion. Learn all about the health benefits of being active. Beginners, give yoga a try. Yoga gurus, even you will learn something new at the pavilion! Stretch your horizons, meet new people who share similar active interests. Stay tuned for a schedule of 2017 events!

Friday, April 15, 2016

12:30pm - 1:00pm

Introduction

With Deborah Devine



1:00pm - 1:30pm

Healing Yoga

Deborah Devine Yoga

Sweat Equity Magazine Yoga/Fitness Stage Host


Deborah teaches innovative yoga techniques designed to ease the symptoms of chronic issues for every age and fitness level. She is a certified yoga teacher, writer, speaker and TV Host of Healing Yoga. www.deborahdevineyoga.com

1:30pm - 2:00pm

Healing Yoga

Deborah Devine Yoga

Sweat Equity Magazine Yoga/Fitness Stage Host


Deborah teaches innovative yoga techniques designed to ease the symptoms of chronic issues for every age and fitness level. She is a certified yoga teacher, writer, speaker and TV Host of Healing Yoga. www.deborahdevineyoga.com

2:00pm - 2:30pm

Moksha Flow

Moksha Yoga with Megan Hoskins


In this class the Moksha sequence is linked together with vinyasa flows. Emphasis will be on the synergy between breath and movement to help you deepen your practice. This class is always moving and is set at a quicker pace than a Moksha class. It is great for upper body strengthening and improving cardiovascular health. All levels welcome, though beginners are encouraged to feel comfortable with static poses first.
www.mokshayoga.ca

2:30pm - 3:30pm

Moksha Flow

Moksha Yoga with Megan Hoskins


In this class the Moksha sequence is linked together with vinyasa flows. Emphasis will be on the synergy between breath and movement to help you deepen your practice. This class is always moving and is set at a quicker pace than a Moksha class. It is great for upper body strengthening and improving cardiovascular health. All levels welcome, though beginners are encouraged to feel comfortable with static poses first.
www.mokshayoga.ca

3:30pm - 4:30pm

Flow Glow Yoga Vinyasa - all levels

With Elly MacDonald


Flow Glow is a fun and mindful vinyasa class, linking breath with movement. Get glowing as you move freely in this fun flow based class, that will leave you feeling energized and connected. Elly is a fun loving Toronto based teacher, who also leads incredible yoga adventures overseas.
http://ellymacdonald.com/

4:30pm - 5:00pm

Healing Yoga

Deborah Devine Yoga

Sweat Equity Magazine Yoga/Fitness Stage Host


Deborah teaches innovative yoga techniques designed to ease the symptoms of chronic issues for every age and fitness level. She is a certified yoga teacher, writer, speaker and TV Host of Healing Yoga. www.deborahdevineyoga.com

5:00pm - 5:30pm

The Essential Five: Core Exercises You Can Do Anywhere, Anytime

Pilates with Samantha


Samantha Clayton is a PMA-Certified and Pink Ribbon Certified Pilates Instructor who has been working in the field of health & wellness for 15 years.
www.pilateswithsamantha.com

5:30pm - 6:00pm

A Therapeutic Approach: Restoring Functional Movement

Pilates with Samantha


Samantha Clayton is a PMA-Certified and Pink Ribbon Certified Pilates Instructor who has been working in the field of health & wellness for 15 years.
www.pilateswithsamantha.com

6:00pm - 7:00pm

Moksha Flow

Moksha Yoga with Megan Hoskins


In this class the Moksha sequence is linked together with vinyasa flows. Emphasis will be on the synergy between breath and movement to help you deepen your practice. This class is always moving and is set at a quicker pace than a Moksha class. It is great for upper body strengthening and improving cardiovascular health. All levels welcome, though beginners are encouraged to feel comfortable with static poses first.
www.mokshayoga.ca

7:00pm - 8:00pm

Shen Yun Music and Meditation

With Epoch Times


Saturday, April 16, 2016

10:15am - 10:30am

Introduction

With Deborah Devine



10:30am - 11:00am

Healing Yoga

Deborah Devine Yoga

Sweat Equity Magazine Yoga/Fitness Stage Host


Deborah teaches innovative yoga techniques designed to ease the symptoms of chronic issues for every age and fitness level. She is a certified yoga teacher, writer, speaker and TV Host of Healing Yoga. www.deborahdevineyoga.com

11:00am - 11:30am

Healing Yoga

Deborah Devine Yoga

Sweat Equity Magazine Yoga/Fitness Stage Host


Deborah teaches innovative yoga techniques designed to ease the symptoms of chronic issues for every age and fitness level. She is a certified yoga teacher, writer, speaker and TV Host of Healing Yoga. www.deborahdevineyoga.com

11:30pm - 12:00pm

Staying Alive Gentle Yoga

Staying Alive Fitness with Leanne Monaghan


Enjoy this relaxing practice with Leanne Monaghan, cancer survivor and founder of Staying Alive Fitness in Acton. Leanne's class geared to align your physical, mental and spiritual bodies thru gentle movement and breath. Come with no expectations and be pleasantly surprised. http://stayingalivefitness.com/

12:00pm - 12:30pm

Staying Alive Gentle Yoga

Staying Alive Fitness with Leanne Monaghan


Enjoy this relaxing practice with Leanne Monaghan, cancer survivor and founder of Staying Alive Fitness in Acton. Leanne's class geared to align your physical, mental and spiritual bodies thru gentle movement and breath. Come with no expectations and be pleasantly surprised. http://stayingalivefitness.com/

12:30pm - 1:00pm

Moksha Flow

Moksha Yoga with Megan Hoskins


In this class the Moksha sequence is linked together with vinyasa flows. Emphasis will be on the synergy between breath and movement to help you deepen your practice. This class is always moving and is set at a quicker pace than a Moksha class. It is great for upper body strengthening and improving cardiovascular health. All levels welcome, though beginners are encouraged to feel comfortable with static poses first.
www.mokshayoga.ca

1:00pm - 1:30pm

Moksha Flow

Moksha Yoga with Megan Hoskins


In this class the Moksha sequence is linked together with vinyasa flows. Emphasis will be on the synergy between breath and movement to help you deepen your practice. This class is always moving and is set at a quicker pace than a Moksha class. It is great for upper body strengthening and improving cardiovascular health. All levels welcome, though beginners are encouraged to feel comfortable with static poses first.
www.mokshayoga.ca

1:30pm - 2:00pm

Incorporating Yoga and Stretch Into Daily Workplace

Ste Anne's Spa with Jenn Jackson



2:00pm - 2:30pm

Wellness Chef - Sensible Eating

Create Healthy Food with Andrew Muto



2:30pm - 3:00pm

Arabesque Dance Art

Arabesque Canada with Amel Farag


Arabesque Dance Art is joyful expression and philosophy in movement. Founded by Yasmina Ramzy in 1987, Arabesque has its roots in an Egyptian and Syrian lineage. The school is recognized globally for embodying Arab dance and music arts with the highest artistry, respect and integrity. ArabesqueCanada.com

3:00pm - 3:30pm

Arabesque Dance Art

Arabesque Canada with Amel Farag


Arabesque Dance Art is joyful expression and philosophy in movement. Founded by Yasmina Ramzy in 1987, Arabesque has its roots in an Egyptian and Syrian lineage. The school is recognized globally for embodying Arab dance and music arts with the highest artistry, respect and integrity. ArabesqueCanada.com

3:03pm - 4:00pm

Break



4:00pm - 4:30pm

Healing Yoga

Deborah Devine Yoga

Sweat Equity Magazine Yoga/Fitness Stage Host


Deborah teaches innovative yoga techniques designed to ease the symptoms of chronic issues for every age and fitness level. She is a certified yoga teacher, writer, speaker and TV Host of Healing Yoga. www.deborahdevineyoga.com

4:30pm - 5:00pm

Arabesque Dance Art

Arabesque Canada with Amel Farag


Arabesque Dance Art is joyful expression and philosophy in movement. Founded by Yasmina Ramzy in 1987, Arabesque has its roots in an Egyptian and Syrian lineage. The school is recognized globally for embodying Arab dance and music arts with the highest artistry, respect and integrity.
ArabesqueCanada.com

5:00pm - 5:30pm

Arabesque Dance Art

Arabesque Canada with Amel Farag


Arabesque Dance Art is joyful expression and philosophy in movement. Founded by Yasmina Ramzy in 1987, Arabesque has its roots in an Egyptian and Syrian lineage. The school is recognized globally for embodying Arab dance and music arts with the highest artistry, respect and integrity.
ArabesqueCanada.com

5:30pm - 6:00pm

Hatha Yoga - all levels

Julie Tesolin


Join Julie for a class that blends breath, movement, and meditation, leaving you feeling energized and restored! Julie encourages students to connect to their hearts and to honour the strength and wisdom within. She is E-RYT500 certified and teaches Hatha and Vinyasa styles at YYoga and studios throughout the GTA.

6:00pm - 6:30pm

Vinyasa Yoga - all levels

Julie Tesolin


Join Julie for a class that blends breath, movement, and meditation, leaving you feeling energized and restored! Julie encourages students to connect to their hearts and to honour the strength and wisdom within. She is E-RYT500 certified and teaches Hatha and Vinyasa styles at YYoga and studios throughout the GTA.

6:30pm - 7:30pm

Shen Yun Music and Meditation

Epoch Times


Sunday, April 17, 2016

10:00am - 10:15am

Introduction

With Deborah Devine



10:30am - 11:00am

Healing Yoga

Deborah Devine Yoga

Sweat Equity Magazine Yoga/Fitness Stage Host


Deborah teaches innovative yoga techniques designed to ease the symptoms of chronic issues for every age and fitness level. She is a certified yoga teacher, writer, speaker and TV Host of Healing Yoga. www.deborahdevineyoga.com

11:00am - 11:30am

Healing Yoga

Deborah Devine Yoga

Sweat Equity Magazine Yoga/Fitness Stage Host


Deborah teaches innovative yoga techniques designed to ease the symptoms of chronic issues for every age and fitness level. She is a certified yoga teacher, writer, speaker and TV Host of Healing Yoga. www.deborahdevineyoga.com

11:30am - 12:00pm

Hatha Yoga

Yoga Light Studio with Sophia Surage


Sophia is a registered Yoga Instructor and Therapist (E-RYT 200, RYT 500). She completed her 200hr Teacher Training Certification with Hot Yoga Wellness as well as a 300hr Yoga Therapist Certification with Harmony Yoga and Pilates Studio in Alberta. Sophia has competed several workshops to further refine her knowledge, including Yoga for Kids and Yoga for Seniors. Sophia also regularly leads her own workshops focusing on specific topics such as Inversions, Arm Balancing, Hips and Hamstrings, Lower Back and Hips, and Restorative. Sophia’s energy and insight result in classes that leave students feeling energized and restored, physically, mentally and spiritually.
www.yogalightstudio.ca

12:00am - 12:30pm

Break



12:30am - 1:00pm

Simple Meditation: Quiet the Mind and Calm the Body

Ste Anne's Spa with Jenn Jackson



1:00am - 1:30pm

Vinyasa Flow Yoga

Yoga Light Studio with Sophia Surage


Sophia is a registered Yoga Instructor and Therapist (E-RYT 200, RYT 500). She completed her 200hr Teacher Training Certification with Hot Yoga Wellness as well as a 300hr Yoga Therapist Certification with Harmony Yoga and Pilates Studio in Alberta. Sophia has competed several workshops to further refine her knowledge, including Yoga for Kids and Yoga for Seniors. Sophia also regularly leads her own workshops focusing on specific topics such as Inversions, Arm Balancing, Hips and Hamstrings, Lower Back and Hips, and Restorative. Sophia’s energy and insight result in classes that leave students feeling energized and restored, physically, mentally and spiritually.
www.yogalightstudio.ca

1:30pm - 2:00pm

Moksha Flow

Moksha Yoga with Megan Hoskins


In this class the Moksha sequence is linked together with vinyasa flows. Emphasis will be on the synergy between breath and movement to help you deepen your practice. This class is always moving and is set at a quicker pace than a Moksha class. It is great for upper body strengthening and improving cardiovascular health. All levels welcome, though beginners are encouraged to feel comfortable with static poses first.
www.mokshayoga.ca

2:00pm - 2:30pm

Suspension Yoga (30 min demo)

The Flying Yogi with Beatrix Montanille



2:30pm - 3:00pm

Suspension Yoga (30 min demo)

The Flying Yogi with Beatrix Montanille



3:00pm - 4:00pm

Thai Massage Taster - Hands on Practice

Navina with Drew Hume



4:00pm - 5:00pm

Gentle Yoga and Guided Meditation

BMindful with Daphne Bennett


Daphne's BMindful classes focus on the cultivation and embodiment of mindfulness in every day life to reduce stress, promote health and increase well-being. In this sample session, of gentle yoga and guided meditation, you will experience a greater sense of peace and well-being amidst the busy, ever changing circumstances of your life. Daphne is a devoted mindfulness practitioner, and yoga teacher, living in the real world sharing practical ways to to bring mindfulness to individuals and teams.